You've tried lots of diets but they haven't stuck and your weight is an endless source of frustration
You've had stretches of healthy eating but want to have better food prep and cooking routines at home
You struggle with negative self-talk and body image
You like how you feel when you meditate but are lacking consistency
Your eating behaviors are tied up with your emotions in a way you don't like
Katie and Annette met in 2019 through a program for weight loss and managing food addiction. Both of them naturally fell into leadership roles within that community, Katie with her recipe blog and Annette with her youtube channel bringing mindful eating techniques to self described food addicts.
As they continued transforming their own relationships with food and weight, they noticed that they were attracting similar kinds of people to their platforms; folks who want to heal relationships to food, eating, and weight, and have a deep desire for joy, inner stability, and freedom.
In early 2020 they realized they needed to create something magical together. They teamed up to create the Conscious Eating Community, so that they could share valuable tools for growth and empowerment and harness the power of a community of people seeking to master something meaningful together. They make a kick-ass team and are both blown away on a daily basis by the amazing people who continue to show up to their community.
Annette is a certified mindfulness coach with Unified Mindfulness, a secular and science-backed system of mindfulness techniques.
In the Conscious Eating Community, Annette specializes in bringing a warm, open presence to support you in the self exploration that is your mindfulness practice, especially as it relates to the inner dramas of eating and food.
She will support you in developing clarity about your values and how to act in alignment with yourself. She promotes self-love and body positivity.
Every Monday Annette shares a new mindfulness practice, which gives you a new tool each week for deepening and applying our core practices to bring greater awareness to your eating throughout the day.
Join Annette every morning at 7:00 PST to start your day with clarity and intention and joyful connection with others. These sessions are 15 minutes: a 10 minute guided meditation based on the week's mindfulness practice and an uplifting 5 minute gratitude practice.
Katie is known for her popular blog Katie's Conscious Kitchen (formerly Katie's Bright Kitchen) and her delicious healthy recipes & cookbooks.
In the Conscious Eating Community, Katie specializes in joyful recipes, food prep, wellness practices, and healthy habits.
Katie also dabbles lightly in meditation instruction (with a slightly different flavor and style than Annette's) and leads weekly circles in the Conscious Creatives group, a special interest group for the artistically inclined members in the community. She loves that her role is always changing to meet the needs of our community members.
Enjoy short food and meal prep video demos from Katie - about two new episodes each month. These demos include printable "unrecipes" to inspire creativity in the kitchen and help with developing more intuition around creating delicious meals without relying on recipes.
Not sure what to do with the weird vegetable in your CSA box? Do you have a fancy jar of spices that you don't know what to do with? Want to challenge Katie to create a tasty dish with the 3 random things in your fridge? Need some general food prep suggestions or advice? Or maybe you just want a little inspiration to get into the kitchen this week? Hop on Katie's weekly cooking calls every Saturday for whatever advice you may need in the kitchen.
Every weekend, join in Katie’s fun and easy food prep challenge to bolster your habits and routines around meal planning & grocery shopping, reduce your reliance on recipes by learning to prepare simple, healthy ingredients in delicious ways, and nourish your body while delighting your taste buds.
Each week Katie features a plant-based ingredient with a wide variety of simple, delicious, and creative ways to prepare it. Come away with inspiration for new and tasty meals, learn new cooking techniques, and connect with the community by sharing recipes and your favorite way to prepare the ingredient of the week!
We can't master something as complex as our eating and relationship to food without the support and inspiration of others. Witnessing others moving along a similar path inspires us, reminds us of our intentions and helps us to keep coming back, validates our struggles, sparks new insights, provides a mirror for feedback and self-awareness, and allows for abstract tools and practices to come to life in other people’s experience so that we can apply them in our own lives.
Through regular interaction with other community members with the same aspirations as you, you'll be inspired and lifted up by others who are implementing mindfulness tools in creative ways, cooking healthy and delicious food, and who understand whatever struggle you might be facing. You'll benefit beyond measure by surrounding yourself with others who are ready to support you through it just as much as they are ready to celebrate your journey with you.
Each week we host a lightly structured weekly community call to check-in and connect with each other, and set intentions for the week ahead.
Each month we curate fantastic workshops, events, and courses connected to a monthly theme which our community explores together. We usually run about 4 workshops/month, usually on Saturday mornings. Examples of past workshops include Transforming Habit Energy, Meditate & Create, 5Rhythms Movement, Healing Food Relationships Through the Power of Story, Freedom from the Power of Cravings, The 6 Tastes of Ayurveda: Maximizing Meal Satisfaction, Seasonal Eating to Benefit Health, Internal Family Systems (Parts Work) and so much more!
We have a number of special groups that form based on member interest, some of which are member-led. These groups are optional, fun ways to connect with other members and engage more deeply in the community.
manage strong emotions and craving states more easily
enjoy a peaceful and joyful relationship with food
feel empowered when it comes to your eating choices
love yourself and your body more
and show up more fully to life?
"I'm amazed at the amount of self-discovery that seems to be unfolding after just one week in this community. Katie, Annette and this community are the best gift I could give myself for the coming year." - Liz
"What a mind blowing first week this has been. Can't believe my good luck (and divine intervention!) to have found this community. Katie and Annette, your creation here is obviously one of love, talent, wisdom/experience, and devotion to being of service. Not to mention the great relief I'm feeling to not have"rules" to rebel against and to experience the non ego, open hearted way you both show up." - Deb
"You will never encounter any of the subversive messages to lose more, to be thinner, that your value does center partly on your weight, etc. I, too, became obsessed with the scale, with the size clothes I wore, and though at "goal" weight (though perhaps not really goal since it was nowhere near the French Formula!) I was Anxious, Thin, and Imprisoned. You will find true freedom here, and the joy and safety to share with people who are truly accepting, and do so with open arms" - Madeleine
"Tonight for the first time I wrote down what I will cook for my family and eat for myself completely painlessly... joyfully really. I was excited about the cooking I would do. I think that the attitude in this community of trusting myself rather than monitoring my motives has started to sink in to my being. Thank you. These words do not do justice to the big step this feels like. I have so much respect for everyone and grateful to be benefiting from your journeys!" - Eve
"I love the underpinnings of this group, that we have cultivating community, encouragement for daily mindfulness practices, and leanings towards nourishing healthy food. All foundations for a thriving life." - Jayne
"Since joining this community about 2 weeks ago I have learned so much. Thanks for everything." - Pat
Refund Policy: Refunds for annual memberships will not be available after the first two months. Within first the two months of an annual membership, refunds will be pro-rated based on monthly rate rather than discounted annual rate. Monthly membership can be discontinued at any time, and refunds for monthly memberships will only given before the end of the first week of the billing cycle.
Q: Is this an eating program?
No, this is a community platform, where members support each other in up-leveling their eating and relationship with food, body, and emotions using whatever methods and resources they feel drawn to. We support members with mindfulness tools, food prep, healthy habits, and connecting with one another.
Q: Are there eating rules in Conscious Eating Community?
None. We believe that YOU are the best expert on what works for you and we do not encourage or discourage any particular ways of eating. Our focus is on supporting you as you explore your relationship with food and eating, and on helping you tap into your own wisdom to discover what foods and ways of eating best serve you.
Q: What's the time commitment needed to benefit from this community?
Our typical offerings are designed to be pretty quick but powerful additions to your week (5-20 minutes per day). Longer duration activities include an optional weekly coaching call and any special workshops and events we host. We always post the live replays of these events for folks who can't make it live.